Think and Eat Yourself Smart App on the iPad and iPhone


To A Sharper Mind & Healthier Life

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more.

  Think and Eat Yourself Smart App on the iPad and iPhone
Get The Book Get The Book

Stewarding God's Creation

Learn how to be a steward of God's creation by understanding the impact your food choices have on the world around you.

Thinking Habits for the better

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. In fact, the mind is the most important factor when it comes to weight loss.

Unique Nutrition impacts your health

Every individual has unique nutritional needs and has the power to impact their own health through the right thinking.

Discover & Develop a healthier you

A key resource for anyone who has tried traditional diet plans, who struggles with emotional eating or wants to be healthy.

63 Days To

Think & Eat Yourself Smart

We have just launched our new online/mobile program!

Research shows that unless you eat mindfully, thinking correctly before during and after eating, you won't give your body the correct nutrition. Eating is 80% thinking!

This is breaking news!

63 Days to Think and Eat Yourself Smart is now available as on online program, which includes:

  • 63 Videos

    One video each of the 63 days where I teach YOU how to think and eat yourself smart!

  • Introductory & Conclusion Video

    An introductory and conclusion video, so you will know exactly how to use the program and how to achieve a “Think and Eat Yourself Smart” lifestyle!

  • Daily Program

    A daily program divided into three sections: THINK, PRAY and EAT, which works with the 63 videos. The THINK section gives you the theme for the day and goes along with the video, the PRAY section gives you the spiritual side of the day’s topic, and the EAT section gives you the practical applications.

  • Resources

    Many great shopping, cooking and reading resources!

  • Recipes

    Real food recipes that teach you how to cook with real food in a way that promotes brain and body health.

  • And so much more!

Supported Devices

About Dr. Caroline Leaf

Dr. Caroline Leaf, a cognitive neuroscientist with a PhD in Communication Pathology, will help you set up excellent thinking and eating patterns over a 63-day cycle, guiding you and coaching you to achieving a healthy mind, brain & body, including achieving that ideal weight!

“It is a long-term, sustainable challenge to a big problem: what to eat in our world today.”

– Dr. Caroline Leaf

The Reviews

  • This is a MUST READ for anyone who eats! Not only does Dr. Leaf brilliantly educate the reader in the food-body-brain connection but she courageously exposes the food industry's methodology of dumbing down and poisoning the consumer. This book enlightens the reader, blowing away the veil of marketing and getting up close with the truth.

    - David

The Testimonies

  • For the first time in a couple years, I feel hope; I really feel that I can get better and I am not condemned to my genetic makeup. I see now that it is less the nature, and more the disordered thought patterns that have caused my suffering, and been passed thru generations.

    - Carissa